Crash and BUUUUUURRRRNNNNN

What just happened? That was damn near dispiriting. I think that was the worst run of this entire training season. It just wasn't in me. I couldn't do it. The only thing I can equate it to is the first run after being very, very sick. That's what my body felt like. Weak and shaky and overall not good.

I did 3.6 miles in 37:48, but I had to stop twice to retie my shoe and then a third time to take off my top shirt because I was DYING of the heat (which is never usually a problem for me! and it wasn't all that warm out anyway!).

I might still be tired from the weekend, but I'm not ruling out my diet, either. I typically eat some form of pasta 6 or 7 days a week, but the past two nights, I've had really low-carb dinners (Mexican last night and a hamburger casserole thing tonight). So that couldn't have helped matters...

Whatever the problem was, my body did not like and decided not to cooperate with me tonight. Bad, bad run.